The Health Incubator with Dr. Mindy Pelz
Subscribe
Sign in
Home
Notes
Chat
About
Latest
Top
Discussions
The World Wasn't Built for Your Body
After almost five years and a pile of statistics I couldn't unsee, I had to change everything.
Jun 17
•
Dr. Mindy Pelz
23
7
What the Research Actually Says About Cold Water and the Female Body
The hormone science, the cycle nuance, and where the conversation has been missing the point
Jun 9
•
Dr. Mindy Pelz
33
3
1
What the Ocean Gave Me Back
Cold water, grief, burnout, and finding your way back to yourself
Jun 7
•
Dr. Mindy Pelz
44
7
4
What's Actually in Your Cup
The diagnosis, the protocol, and the relationship with coffee that’s actually serving you
Jun 6
•
Dr. Mindy Pelz
15
Does This Actually Help You? Deep Dive on Coffee
It's not just what you're drinking - it's when
Jun 3
•
Dr. Mindy Pelz
36
9
4
May 2026
Does This Actually Help You?
The question no one in wellness is asking and why it might change everything.
May 31
•
Dr. Mindy Pelz
24
6
1
The First Meal That Works Like a Natural GLP-1
One of my favorite break-fast recipes that keeps you full, feeds your gut, and supports your hormones, no prescription required.
May 28
•
Dr. Mindy Pelz
588
40
69
The Flex Fasting Framework: The Science, The Shift, and Exactly How I Do It Now
Thursday I told you I stopped fasting for almost a year.
May 23
•
Dr. Mindy Pelz
22
3
1
I Stopped Fasting for Almost a Year. Here's What That Taught Me.
I haven’t talked about this much publicly but last year, during the fires, I stopped fasting.
May 21
•
Dr. Mindy Pelz
152
39
18
Why I Stopped Buying Supplements and Started Here Instead
The supplement industry is making a fortune off of women who don’t know that their grocery store already has most of what they need.
May 15
•
Dr. Mindy Pelz
37
5
5
You Didn't Lose Your Willpower at 9 p.m. Here's What Actually Happened.
This is the one I get asked about more than almost anything else. And I think it’s because it hits in the most vulnerable place: the end of the day…
May 9
•
Dr. Mindy Pelz
23
4
2
The Missing Piece of the Food Noise Conversation
Nobody’s talking about this part. And I think it’s the part that changes everything.
May 6
•
Dr. Mindy Pelz
27
1
7
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
