<![CDATA[The Health Incubator with Dr. Mindy Pelz: Food & Fasting Fundamentals Course]]>https://drmindypelz.substack.com/s/food-and-fasting-fundamentalshttps://substackcdn.com/image/fetch/$s_!HAuX!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4eefaf9d-4b37-49b2-aa48-ad0295eec095_256x256.pngThe Health Incubator with Dr. Mindy Pelz: Food & Fasting Fundamentals Coursehttps://drmindypelz.substack.com/s/food-and-fasting-fundamentalsSubstackSun, 21 Jun 2026 04:42:08 GMT<![CDATA[Module 3 | Finding Your Fasting Rhythm]]>https://drmindypelz.substack.com/p/module-3-finding-your-fasting-rhythmhttps://drmindypelz.substack.com/p/module-3-finding-your-fasting-rhythmTue, 03 Feb 2026 04:57:26 GMTDetermining Fasting Rhythm Based on Health Intentions

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]]><![CDATA[BONUS Module: Regulating Your Stressors]]>https://drmindypelz.substack.com/p/bonus-module-regulating-your-stressorshttps://drmindypelz.substack.com/p/bonus-module-regulating-your-stressorsMon, 02 Feb 2026 20:00:00 GMT Read more

]]><![CDATA[Module 2 | How To Vary Foods & Fasting According to Your Hormonal Cycle]]>https://drmindypelz.substack.com/p/module-2-how-to-vary-foods-and-fastinghttps://drmindypelz.substack.com/p/module-2-how-to-vary-foods-and-fastingThu, 29 Jan 2026 20:02:00 GMT Read more

]]><![CDATA[Module 1 | Creating Your Fasting Lifestyle]]>https://drmindypelz.substack.com/p/module-1-creating-your-fasting-lifestylehttps://drmindypelz.substack.com/p/module-1-creating-your-fasting-lifestyleThu, 29 Jan 2026 20:01:00 GMT Read more

]]><![CDATA[A Warm Welcome from Dr. Mindy]]>https://drmindypelz.substack.com/p/a-warm-welcome-from-dr-mindyhttps://drmindypelz.substack.com/p/a-warm-welcome-from-dr-mindyThu, 29 Jan 2026 20:00:00 GMTWelcome to the Health Incubator and to Food & Fasting Fundamentals.

I’m truly so glad you’re here.

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